Getting sore!

Wednesday, February 6. 2008

Now that we only have a few more days of the Detox, I want to push everyone to the limits! The number of people in the class has been changing, these next couple days are the days not to miss. Burn some more calories, lose those inches and get motivated. Most of our workouts are a combination of cardiovascular, weight training and core work. This helps to keep the energy up. Yesterday we did jumping push ups (you jump up in the air then drop down for a push up and repeat), that has kicked my butt...actually I mean my arms. My deltoids (shoulder muscles) are so sore I can barely pick up my arm! Lets get sore together!

Posted by Dr. Michelle Marconi at 12:13 | Comments (2) | Trackbacks (0)

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I've never hurt so good. I feel the more I hurt the more I know I'm doing something good for me. The Detox is soon over and I know that the changes I've made are now just a part of my day..Thank you

#1 kim on 2008-02-08 13:52 (Reply)

I can't believe it is over I love the way I feel and have decided to continue with my diet and they working out. they morning work outs have bben wonderful in the way that you saw others who where doing the detox and so you didn't feel alone. I was on the detox during my birthday and I thought I would be a little depressed about not being able to eat what I wanted, but I found a great book call Stevis by Rita Depuydt. It has amazing recipes in it.

#2 amy on 2008-02-08 16:32 (Reply)

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