Starting the Second Detox!

Tuesday, April 29. 2008

We have a good group with up this time. Everyone is nervous and excited at the same time. Yesterday for our workouts we mostly used our bodies to work out. No weights needed. This helped us loosen up our joints for the weeks to come. But today was different story...we used weights and I pushed the ladies hard. I heard a lot of whining but they all pulled through it. We'll see who shows up tomorrow...!!! Kim and I will be working on the individual food for sale at the office. We'll have multiple items such as lasagna, pizza, chicken dishes and soups. All of these will be in the guidelines of the diet plan: no dairy, gluten or sugar added. All individual meals will be from 250 to 450 calories. This will allow the ladies to grab a meal on the go and know it's good for you.

Posted by Dr. Michelle Marconi at 09:22 | Comments (0) | Trackbacks (0)

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